There are many benefits of a Keto Diet especially for weightloss and better health and wellbeing .
The Keto Diet is a low carbohydrate, moderate fat and moderate protein diet which starts delivering results very quickly.
Ketogenic Diet Benefits
The Diet provides goods levels of protein and fat which are important for energy and satiety. Because the body goes into a state of ketosis there is a continual fuel source for the body so you don’t get the highs and lows of fluctuating blood sugar levels. Although it is important to eat regularly on the keto diet , hunger often disappears completely so it is an easy diet to stick to .
The carbohydrate foods which are included in the keto diet are the healthy vegetables which your body needs. These provide antioxidants and other nutrients for energy production and cell repair.These key nutrients are required to keep you healthy. Some low sugar fruits are also included in the diet
There have been many reported cases of health benefits with epilepsy and type 2 diabetes.
It has also been the diet of choice with some people with cancer or other chronic disease especially if they are wanting to keep sugar out of their diet
The Keto Diet is simple ,healthy and naturally takes out of your diet the sugar loaded carbohydrate foods which are causing many health issues for many people. Best of all you won’t even miss them on this diet.
The best health benefits of keto occur when the diet includes healthy protein ,healthy fats and healthy carbs options.
For long term health incorporating the healthy options of all foods,gives the best results.