FAQ
FAQ'S
It usually takes 2-3 days but can be as short as a day.
It is important to adhere to the correct protein, carb and fat ratios. Fat is as important as protein. Watch out for hidden carbohydrates you may be eating. Exercise can help you get into ketosis more quickly
You can purchase keto sticks that measure ketones in the urine or you can use a keto meter that measures ketones in the breath.
Fats are important in the diet, but it is best to choose healthy fats and indulge in unhealthy fats only occasionally. This diet allows the use of unhealthy fats but ideally, you want to be healthy as well as slimmer so make the best choices you can, most of the time.